If you have Bodylastics Resistance bands ? you have a workout partner! Come and workout with us almost every day and get Chiseled! In todays ?Chiseled? workout Blake and Ashanti worked their Abs and Rotator Cuff. Join us!
Popular Posts
Problem of unhealthy eating
Human beings gain their nourishment from food and drink. These are consumed at various times during the day. The body gets its supply of vitamins, minerals, carbohydrates, proteins and fiber from the food that it consumes. The human body has particular requirements when it comes to nutrition. Unhealthy eating effects are largely seen on people [...]
Natural treatments of skin lightening
We often tend to take our feet for granted, not giving them the care that they deserve. Blackened heels are often an outcome of neglect coupled with the absence of foot care. This can create an embarrassing situation, especially one wants to wear open shoes. Furthermore dry skin and a lack of hygiene can also [...]
The importance of calories
In the article All Diets Work: A Qualification I made a quick qualification regarding my original statement that ?all diets work?; today I want to expand a bit on something I mentioned on in that article. That something is the importance of calories. ? Now, I have read a LOT of diet books; too many [...]
To be your own coach
In any case, during the seminar, one question that came up from one of the attendees was ?How does someone coach themselves?? Dan gave a usually thorough, but I fear somewhat undirected, answer (a problem Dan has is that he has so much great knowledge that he often gets side-tracked by all of it and [...]
Aaron Riley
Training: Two a days working on grappling and striking ? technical work, drilling, sparring, and pad work. When and why did you start training for fighting? I started training for fighting when I was 16 years old. It was something I sort of fell into. I saw the UFC in ?93 and really wanted to [...]
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